Moderate Workout

Dynamic - August 23rd

Moderate Duration 17 minutes

Target Areas: Full Body

Equipment: Jump Rope, Bench, Medicine Ball, Dumbbell

Added By Tim Newnham

Tags

Full Gym Workouts Full Body Workouts Jump Rope Workouts Bench Workouts Medicine Ball Workouts Dumbbell Workouts

Description

Start off dynamic and finish with exercises to fatigue

Exercises

Set 1: 4 rounds

Mountain Climbers

Mountain Climbers

20 seconds

20 seconds

Set 2: 4 rounds

1 minute

20 reps

Set 3: 4 rounds

Plank jack

20 seconds

Russian Twists with a Ball

Russian Twists with a Ball

20 seconds

Set 4: 3 rounds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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