Back 1

Duration 16 minutes

Target Areas: Arms, Back

Equipment: Strength Machine

Added By Priya D'amico

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Reverse Grip Lat Pulldowns

12 reps

Weights: Light

Cable Lat Pull Down

12 reps

Rest

1 minute

❤️ Moderate (Zone 2)

Reverse Grip Lat Pulldowns

8 reps

Weights: Moderate

Cable Lat Pull Down

8 reps

Rest

1 minute

❤️ Vigorous (Zone 3)

Reverse Grip Lat Pulldowns

8 reps

Weights: Heavy

Cable Lat Pull Down

8 reps

Rest

2 minutes

Set 2: 1 round

Weights: Light

One Arm Rows

12 reps

Rest

1 minute

Weights: Moderate

One Arm Rows

10 reps

Rest

1 minute

Weights: Heavy

One Arm Rows

8 reps

Rest

1 minute

Set 3: 1 round

Weights: Light

Reverse Sit Ups

12 reps

Rest

1 minute

Weights: Moderate

Reverse Sit Ups

9 reps

Rest

1 minute

Weights: Heavy

Reverse Sit Ups

9 reps

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment