OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Effort: Light
Reverse Grip Lat Pulldowns
12 reps
Weights: Light
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute
Effort: Moderate
Reverse Grip Lat Pulldowns
8 reps
Weights: Moderate
Cable Lat Pull Down
8 reps
Rest
Rest
1 minute
Effort: Vigorous
Reverse Grip Lat Pulldowns
8 reps
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
2 minutes

Set 2: 1 round
Weights: Light
One Arm Rows
12 reps
Rest
Rest
1 minute
Weights: Moderate
One Arm Rows
10 reps
Rest
Rest
1 minute
Weights: Heavy
One Arm Rows
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Light
Reverse Sit Ups
12 reps
Rest
Rest
1 minute
Weights: Moderate
Reverse Sit Ups
9 reps
Rest
Rest
1 minute
Weights: Heavy
Reverse Sit Ups
9 reps
Rest
Rest
1 minute


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual