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Moderate Workout

Back

Moderate   18 minutes

Target Areas: Back

Equipment: Strength Machine, Barbell, Wall

Joslyn Gage
 		    Added By Joslyn Gage
Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Barbell Workouts Wall Workouts

Exercises

Set 1: 4 rounds
Weights: Moderate
Cable Lat Pull Down
10 reps
Rest
Rest
15 seconds

Set 2: 4 rounds
Weights: Moderate
Seated Cable Row
10 reps
Rest
Rest
15 seconds

Set 3: 4 rounds
Straight Arm Pulldown
❤️ Moderate (Zone 2)
Straight Arm Pulldown
10 reps
Rest
Rest
15 seconds

Set 4: 4 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
10 reps
Rest
Rest
15 seconds

Set 5: 4 rounds
❤️ Moderate (Zone 2)
Lat Pull Down
10 reps
Rest
Rest
15 seconds

Set 6: 4 rounds
Weights: Light
Cable Crossovers
10 reps
Rest
Rest
15 seconds

Set 7: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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