Moderate Workout

Abs

Moderate Duration 35 minutes

Target Areas: Core

Equipment: Stability Ball

Added By Tushar .c

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Straight Arm/Leg Crossovers

Straight Arm/Leg Crossovers

15 reps

5 minutes

Set 2: 3 rounds

10 reps

5 minutes

Set 3: 1 round

1 minute

1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

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Core Activation for Deep Diastasis Recti

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

YouTube

Community Created

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