Moderate Workout

Abs

Moderate Duration 7 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Added By Rojeen Niroumand

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

1 minute

1 minute

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Workouts with the same Equipment

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Monster Monday At-Home HIIT Workout with Hannah Eden

Monster Monday At-Home HIIT Workout with Hannah Eden

33 mins 21 secs, Intense

38 mins 9 secs, Intense

Dynamic Warm-up PT 2

Dynamic Warm-up PT 2

9 mins 30 secs, Beginner

12 mins 30 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body