Skimble
Download on the App Store
Intense Workout

ArmAttack

Intense   22 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Mathilde Eve
 		    Added By Mathilde Eve
ArmAttack
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Tricep Dips
Tricep Dips
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
30 seconds

Related Workouts

Arm
Arm
14 minutes, Moderate
Arms
Arms
14 mins 35 secs, Moderate
Arms
Arms
14 minutes, Moderate
Arms With Dumbbells
Arms With Dumbbells
7 mins 55 secs, Moderate
Armtastic
Armtastic
12 minutes, Moderate
Arms
Arms
22 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

20 minute Full-Body Tabata Workout
20 minute Full-Body Tabata Workout
20 mins 24 secs, Moderate
15 minutes Full body Workout
15 minutes Full body Workout
15 mins 58 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Cordio

Cordio

Moderate 20 min  
Core   Exercise Mat
Abs Butt Abs Butt!!!

Abs Butt Abs Butt!!!

Moderate 21 min  
Lower Body   Medicine Ball
BicepsOut

BicepsOut

Moderate 21 min  
Arms   Dumbbell, Kettlebell, Bench
My Booty

My Booty

Beginner 15 min  
Lower Body   Wall, Chair, Dumbbell, Box or Step

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free