Intense Workout

Timer

Intense Duration 45 minutes

Added by Personal Trainer Uncle Heiko S

Exercises

Set 1: 1 round

45 minutes

Related Workouts

The High Velocity Playground (The Child)

The High Velocity Playground (The Child)

58 mins 45 secs, Intense

Lower Body Strength Workout - EMOM // 6-Week Lean & Mean Week 4, Day 5

Lower Body Strength Workout - EMOM // 6-Week Lean & Mean Week 4, Day 5

40 mins 42 secs, Moderate

Full Body Balance and Burnout Challenge Workout!

Full Body Balance and Burnout Challenge Workout!

43 mins 43 secs, Intense

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 secs, Intense

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

WE DID IT! | REBEL

WE DID IT! | REBEL

1 hr 2 mins 4 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Back

Moderate

55 min

Activated Abs

Moderate

12 min

Core

Exercise Mat

Hour Of Gym Time

Intense

1 hour

Outdoor Cycling With Lots Of Uphills

Intense

1 hour

Timer

Moderate

30 min

My 8min Abs

Moderate

8 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body