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Beginner Workout

Adam Basic

Beginner   3 minutes 30 seconds

Target Areas: Arms, Core, Shoulders

Equipment: Pull Up Bar

Adam Wilson
 		    Added By Adam Wilson
Adam Basic
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts
Description

Adam starting

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Tricep Dips
Tricep Dips
20 reps
Crunches
Crunches
60 reps
Chin Ups
Chin Ups
5 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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