Moderate Workout

Weights

Moderate Duration 9 minutes

Target Areas: Full Body

Equipment: Dumbbell, Kettlebell, Bench

Added By Stuart Gibson

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts Bench Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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