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Intense Workout

Legs - Medium

Intense   39 minutes

Target Areas: Legs

Equipment: Barbell, Strength Machine, Dumbbell

Nathan Podelec
 		    Added By Nathan Podelec
Legs - Medium
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts
Description

High weight, medium reps

Exercises

Set 1: 1 round
Squats
Squats
30 reps
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Walking Lunges
Walking Lunges
30 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Rest
Rest
2 minutes

Set 2: 2 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 3: 5 rounds
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Rest
Rest
2 minutes

Set 4: 4 rounds
Leg Curls
Weights: Heavy
Leg Curls
8 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
16 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Leg Press
Weights: Heavy
Leg Press
8 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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