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Moderate Workout

Hammers

Moderate   75 seconds

Target Areas: Arms

Equipment: Dumbbell

Ian Mcewan
 		    Added By Ian Mcewan
Hammers
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Cork them hammers!

Exercises

Set 1: 3 rounds
Hammer Curls
Weights: Heavy
Hammer Curls
10 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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