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Beginner Workout

Push Up Full

Beginner   14 minutes

Target Areas: Chest, Arms

Equipment: Stability Ball, BOSU

Huy Nguyen
 		    Added By Huy Nguyen
Push Up Full
Tags
Home Gym Workouts Chest Workouts Exercise Ball Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
Diamond Push-Ups
Diamond Push-Ups
45 seconds
Rest
Rest
15 seconds
Diamond Push-Ups
Diamond Push-Ups
45 seconds
Rest
Rest
15 seconds
Diamond Push-Ups
Diamond Push-Ups
45 seconds
Rest
Rest
15 seconds
Diamond Push-Ups
Diamond Push-Ups
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups on Stability Ball
Push-Ups on Stability Ball
45 seconds
Rest
Rest
15 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
45 seconds
Rest
Rest
15 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
45 seconds
Rest
Rest
15 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Push-ups on BOSU
Push-ups on BOSU
45 seconds
Rest
Rest
15 seconds
Push-ups on BOSU
Push-ups on BOSU
45 seconds
Rest
Rest
15 seconds
Push-ups on BOSU
Push-ups on BOSU
45 seconds
Rest
Rest
15 seconds
Push-ups on BOSU
Push-ups on BOSU
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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