Chest

Intense Duration 21 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbell, Bench, Stability Ball

Added By Jason Griffin

Exercises

Set 1: 1 round

1 minute

20 reps

30 seconds

20 reps

30 seconds

20 reps

Set 2: 1 round

Rest

1 minute

Push-Ups on Bench

1 minute

Incline Dumbbell Bench Press

12 reps

Rest

30 seconds

Incline Dumbbell Bench Press

12 reps

Rest

30 seconds

Incline Dumbbell Bench Press

12 reps

Set 3: 1 round

1 minute

10 reps

30 seconds

10 reps

30 seconds

10 reps

Set 4: 1 round

30 seconds

15 reps

30 seconds

15 reps

30 seconds

15 reps

Set 5: 1 round

1 minute

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

1 minute

Related Workouts

Chest

25 mins 48 secs, Moderate

Chest

15 mins 30 secs, Moderate

Chest

12 mins 54 secs, Moderate

Chest

19 mins 15 secs, Beginner

Chest

9 minutes, Intense

CHEST

11 mins 5 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6

29 mins 7 secs, Moderate

30 Min chest And Triceps, Post VIP,

1 hr 42 mins 6 secs, Moderate

Chest And Triceps, post VIP, Month 4

2 hrs 16 mins 8 secs, Moderate

Pull Day With Abs

20 minutes, Moderate

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 mins 8 secs, Moderate

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 hr 9 mins 53 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells