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Intense Workout

Core

Intense   34 minutes

Target Areas: Core, Shoulders

Carolina Rodrigues
 		    Added By Carolina Rodrigues
Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Choppers
Ab Choppers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
C Curve Punches
C Curve Punches
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
40 seconds
Full Ab Curls
Full Ab Curls
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
In and Outs
In and Outs
1 minute
Jump or Step Legs to Hands
Jump or Step Legs to Hands
1 minute
Leg Raises
Leg Raises
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Pilates Rowing
Pilates Rowing
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Rest
Rest
40 seconds
Crunch Punches
Crunch Punches
1 minute
Crosses
Crosses
1 minute
Jabs
Jabs
1 minute
Left Crosses
Left Crosses
1 minute
Right Crosses
Right Crosses
1 minute
Left Hooks
Left Hooks
1 minute
Right Hooks
Right Hooks
1 minute
Power Punches
Power Punches
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Donkey Whips
Donkey Whips
1 minute
Drop Squats
Drop Squats
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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