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Moderate Workout

Exercise!

Moderate   7 minutes

Target Areas: Lower Body

Equipment: Wall

Ashlyn Mccormack
 		    Added By Ashlyn Mccormack
Exercise!
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

Do a bunch of different exercises in less than ten minutes!

Exercises

Set 1: 1 round
Burpees
❤️ Moderate (Zone 2)
Burpees
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
35 seconds
Rest
Rest
20 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
40 seconds
Walking Lunges
Walking Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
10 seconds
"O" Balance
"O" Balance
25 seconds
Foot Taps
Foot Taps
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Rest
Rest
20 seconds

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Do this workout in Workout Trainer
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Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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