Wt

Duration 7 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbell, Pull Up Bar, Cardio Machine

Added By Henok W

Exercises

Set 1: 1 round

Barbell Bench Press

10 reps

Set 2: 1 round

Barbell Bench Press

10 reps

Set 3: 1 round

Barbell Bench Press

10 reps

Set 4: 1 round

Barbell Incline Bench Press

10 reps

Set 5: 1 round

Dumbbell Chest Press

10 reps

Set 6: 1 round

Dumbbell Chest Press

8 reps

Set 7: 1 round

Dumbbell Chest Press

6 reps

Set 8: 1 round

Pull-Ups

10 seconds

Set 9: 1 round

Max Biking

4 minutes

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