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Intense Workout

Cable Legs/butt

Intense   5 minutes

Target Areas: Glutes

Equipment: Chair

Louise 
 		    Added By Louise 💞
Cable Legs/butt
Tags
Bodyweight Workouts Glute Workouts Chair Workouts
Description

Light weight using cable machine

Exercises

Set 1: 2 rounds
High Glute Kickbacks
High Glute Kickbacks
12 reps
Right Lateral Leg Lifts
Right Lateral Leg Lifts
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
Left Lateral Leg Lifts
Left Lateral Leg Lifts
12 reps
Rest
Rest
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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