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Moderate Workout

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Moderate   30 minutes

Target Areas: Core

Equipment: Stability Ball

Jaiden H
 		    Added By Jaiden H
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Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Ab Curls
Ab Curls
30 seconds
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Elbow Plank
Elbow Plank
2 minutes
Jumping Lunges
Jumping Lunges
25 seconds
Squats
Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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