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Beginner Workout

Getting started

Beginner   23 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Wall

Dan Wagner
 		    Added By Dan Wagner
Getting started
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Squats
Squats
40 reps
Push-Ups
Push-Ups
20 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
30 reps
Tricep Dips
Tricep Dips
30 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
40 reps
Prisoner Squats
Prisoner Squats
40 reps
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
50 reps
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
2 minutes
Rest
Rest
3 minutes
Wall Sit
Wall Sit
2 minutes
Dumbbell Chest Press
Weights: Light
Dumbbell Chest Press
1 minute
Push-Ups
Push-Ups
Reps until failure
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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