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Moderate Workout

Newbie

Moderate   5 minutes

Target Areas: Back, Arms

Equipment: Dumbbell, Cardio Machine

Tracey Porter
 		    Added By Tracey Porter
Newbie
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Backwards Elliptical
Backwards Elliptical
1 minute

Set 2: 1 round
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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