Download on the App Store
Tags

Description

4x2x4


Exercises

Set 1: 1 round
❤️ Very Hard (Zone 4)
4 minutes
❤️ Vigorous (Zone 3)
2 minutes

Set 2: 1 round
❤️ Very Hard (Zone 4)
4 minutes
❤️ Vigorous (Zone 3)
2 minutes

Set 3: 1 round
❤️ Very Hard (Zone 4)
4 minutes
❤️ Vigorous (Zone 3)
2 minutes

Set 4: 1 round
❤️ Very Hard (Zone 4)
4 minutes
❤️ Vigorous (Zone 3)
2 minutes


Related Workouts

Course intermittent 30-30 n°4
57 mins 10 secs, Intense
Running intermittent n°3
43 mins 10 secs, Intense
Interval Running
20 minutes, Moderate
4x4 Intervaller
28 minutes,
8,14,4,14
56 minutes, Moderate
4x4 Intervall
24 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate 7 min  
No Equipment
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Wicked Wall Workout

Wicked Wall Workout

Intense 15 min  
Upper Body   Exercise Mat, Wall
Side Bends

Side Bends

Beginner 60 sec  
Back  
Breathing

Breathing

Intense 2 min  
Yoga  
Happy B!

Happy B!🏡

Intense 60 sec  

Workout Categories