Moderate Workout

Upper Body

Moderate Duration 31 minutes

Target Areas: Legs

Equipment: Barbell, Bench, Dumbbell, Cardio Machine

Added By Leon Edwards

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Cardio Machine Workouts

Description

Let's Go!!!

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

Set 2: 3 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

15 reps

Set 3: 3 rounds

15 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

10 reps

Set 4: 3 rounds

Dumbbell Front Raises

Dumbbell Front Raises

15 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

Set 5: 3 rounds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 reps

Set 6: 1 round

2 minutes

Set 7: 1 round

15 minutes

Related Workouts

46 mins 24 secs, Moderate

49 mins 42 secs, Moderate

27 mins 18 secs, Moderate

21 mins 18 secs, Beginner

4 mins 37 secs, Moderate

25 mins 20 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Weight Training And RUNNING

Weight Training And RUNNING

1 hr 2 mins 5 secs, Intense

43 mins 24 secs, Intense

30 mins 30 secs, Beginner

Weights+Stretch

Weights+Stretch

32 mins 15 secs, Intense

Manual 4 - June 2018

Manual 4 - June 2018

40 mins 30 secs, Moderate

Mason's Challenge

Mason's Challenge

1 hour, Moderate