Intense Workout

FFCC Prep

Intense Duration 15 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Brandon Nartker

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts

Description

Perform movements in full turnout gear with SCBA, on air is optional. Or use of weighted vest permitted in lieu of SCBA.

Exercises

Set 1: 3 rounds

❤️ Moderate (Zone 2)

1 minute

1 minute

1 minute

1 minute

1 minute

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NordicTrack Foldable Treadmill

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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