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Moderate Workout

Core

Moderate   47 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Strength Machine, Stability Ball

Margarita Rudnik
 		    Added By Margarita Rudnik
Core
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Strength Machine Workouts Exercise Ball Workouts
Description

Abs, arms, back

Exercises

Set 1: 1 round
Elliptical
Resistance: Moderate
Elliptical
5 minutes

Set 2: 1 round
Leg Raises
Leg Raises
45 reps
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
45 reps
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
45 reps
Leg Raises
Leg Raises
2 minutes

Set 3: 1 round
Cable Lat Pull Down
45 reps
Rest
Rest
2 minutes
Ball Back Extensions
Ball Back Extensions
45 reps
Rest
Rest
2 minutes
Prone Cobra
Prone Cobra
5 minutes

Set 4: 1 round
Elliptical
Resistance: Heavy
Elliptical
20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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