Intense Workout

Bottom

Intense Duration 57 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Dumbbell, Barbell

Added By Margarita Rudnik

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts

Description

Abs, arms, back

Exercises

Set 1: 1 round

5 minutes

Set 2: 1 round

1 minute

160 reps

High Glute Kickbacks

High Glute Kickbacks

160 reps

160 reps

Set 3: 1 round

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 reps

1 minute

Barbell Glute Bridge

Barbell Glute Bridge

45 reps

Set 4: 1 round

5 minutes

20 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Jesse's Workout

Jesse's Workout

14 mins 22 secs, Beginner

56 mins 25 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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