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Moderate Workout

Friday

Moderate   21 minutes

Target Areas: Legs, Core

Equipment: Dumbbell, Barbell, Strength Machine

Paul Cheesman
 		    Added By Paul Cheesman
Friday
Tags
Full Gym Workouts Leg Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Dumbbell Lunges
Dumbbell Lunges
15 reps
Rest
Rest
20 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
20 seconds
Leg Curls
Leg Curls
15 reps
Rest
Rest
20 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 reps

Set 2: 1 round
Dumbbell Lunges
Dumbbell Lunges
15 reps
Rest
Rest
20 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
20 seconds
Leg Curls
Leg Curls
15 reps
Rest
Rest
20 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 reps

Set 3: 1 round
Dumbbell Lunges
Dumbbell Lunges
15 reps
Rest
Rest
20 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
15 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
20 seconds
Leg Curls
Leg Curls
15 reps
Rest
Rest
20 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 reps
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 reps

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51 mins 5 secs, Intense
Legs
Legs
15 mins 42 secs,
Number One (Lower Body)
Number One (Lower Body)
39 mins 10 secs, Moderate
Legs & Abdominal
Legs & Abdominal
57 mins 55 secs, Moderate
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14 mins 55 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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