FBH 2

Intense Duration 4 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbell

Added By Lisa White

FUll body hustle 2

Exercises

Set 1: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Weights: Heavy

Dumbbell Push Press

20 seconds

Rest

10 seconds

Set 2: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Weights: Heavy

Dumbbell Push Press

20 seconds

Rest

10 seconds

Related Workouts

Full Body

40 minutes, Intense

Full Bod 2

40 mins 51 secs, Moderate

Full Body workout

7 minutes, Moderate

Full Body

41 minutes, Moderate

Full Body Workout

13 mins 45 secs, Moderate

Half An Hour

25 mins 50 secs,

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells