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Intense Workout

Upperbody Workout

Intense   20 minutes

Target Areas: Lower Body

Equipment: Elliptical, Strength Machine, Cardio Machine

Scott💪 Wood
 		    Added By Scott💪 Wood
Upperbody Workout
Tags
Full Gym Workouts Lower Body Workouts Elliptical Workouts Strength Machine Workouts Cardio Machine Workouts
Description

Upper Body Workout

Exercises

Set 1: 1 round
Elliptical
Resistance: Moderate
❤️ Moderate (Zone 2)
Elliptical
3 minutes
Gym Pec Fly
❤️ Vigorous (Zone 3)
Gym Pec Fly
25 reps
Gym Pec Fly
❤️ Vigorous (Zone 3)
Gym Pec Fly
20 reps
Gym Pec Fly
❤️ Vigorous (Zone 3)
Gym Pec Fly
15 reps
Reverse Lateral Pull Downs
❤️ Vigorous (Zone 3)
Reverse Lateral Pull Downs
25 reps
Reverse Lateral Pull Downs
❤️ Vigorous (Zone 3)
Reverse Lateral Pull Downs
15 reps
Foward Lateral Pull Down
❤️ Vigorous (Zone 3)
Foward Lateral Pull Down
15 reps
Reverse Lateral Pull Downs
Reverse Lateral Pull Downs
15 reps
Gym Foward Press
❤️ Vigorous (Zone 3)
Gym Foward Press
20 reps
Gym Foward Press
❤️ Vigorous (Zone 3)
Gym Foward Press
15 reps
Gym Open Arm Pec Flys
❤️ Vigorous (Zone 3)
Gym Open Arm Pec Flys
15 reps
Gym Pec Fly
❤️ Vigorous (Zone 3)
Gym Pec Fly
15 reps
Gym Open Arm Pec Flys
❤️ Vigorous (Zone 3)
Gym Open Arm Pec Flys
15 reps
Gym Pec Fly
❤️ Vigorous (Zone 3)
Gym Pec Fly
15 reps
Reverse Lateral Pull Downs
Reverse Lateral Pull Downs
20 reps
Reverse Lateral Pull Downs
Reverse Lateral Pull Downs
15 reps
Gym Foward Press
❤️ Vigorous (Zone 3)
Gym Foward Press
20 reps
Gym Foward Press
❤️ Vigorous (Zone 3)
Gym Foward Press
15 reps
Elliptical Bike
❤️ Moderate (Zone 2)
Elliptical Bike
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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