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Moderate Workout

Core Workout

Moderate   17 minutes

Equipment: Exercise Mat, Strength Machine, Bench, Cardio Machine

Scott💪 Wood
 		    Added By Scott💪 Wood
Core Workout
Tags
Full Gym Workouts Strength Machine Workouts Bench Workouts Cardio Machine Workouts
Description

Abbs, Oblique and Leg Workout for the core. Incorporating this workout in every two or three days with my upper body workouts will greatly benefit your mind, body and soul.

Exercises

Set 1: 1 round
Crunches
Crunches
20 reps
Russian Twists
Russian Twists
25 reps
Leg Lifts
Leg Lifts
20 reps
Leg Lift Bends
Leg Lift Bends
1 minute
Ab Carver Straight Rolls
❤️ Vigorous (Zone 3)
Ab Carver Straight Rolls
20 reps
Ab Carver Side To Side Rolls
❤️ Vigorous (Zone 3)
Ab Carver Side To Side Rolls
20 reps
Ab Carver Straight Rolls
❤️ Vigorous (Zone 3)
Ab Carver Straight Rolls
20 reps
Inclined Bench Sit-Up
❤️ Moderate (Zone 2)
Inclined Bench Sit-Up
25 reps
Elliptical Bike
Elliptical Bike
2 minutes

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
20 reps
Russian Twists
Russian Twists
25 reps
Alternating Heal Touches
Alternating Heal Touches
20 reps
Leg Lift Bends
Leg Lift Bends
1 minute
Ab Carver Straight Rolls
❤️ Vigorous (Zone 3)
Ab Carver Straight Rolls
20 reps
Ab Carver Side To Side Rolls
❤️ Vigorous (Zone 3)
Ab Carver Side To Side Rolls
20 reps
Ab Carver Straight Rolls
❤️ Vigorous (Zone 3)
Ab Carver Straight Rolls
20 reps
Inclined Bench Sit-Up
❤️ Moderate (Zone 2)
Inclined Bench Sit-Up
25 reps
Elliptical Bike
Elliptical Bike
2 minutes

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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Workout

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
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Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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