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Intense Workout

Ring Work

Intense   14 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Rings

Darrell Gardner
 		    Added By Darrell Gardner
Ring Work
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts TRX / Ring Workouts
Description

Back and arms

Exercises

Set 1: 1 round
Muscle Ups
Muscle Ups
8 reps
Ring Flyes
Ring Flyes
10 reps
Rest
Rest
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Handstand
Handstand
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Muscle Ups
Muscle Ups
8 reps
Ring Flyes
Ring Flyes
10 reps
Rest
Rest
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Handstand
Handstand
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Muscle Ups
Muscle Ups
8 reps
Ring Flyes
Ring Flyes
10 reps
Rest
Rest
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Handstand
Handstand
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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