Download on the App Store
Tags

Exercises

Set 1: 1 round


Related Workouts

Every Day
5 mins 45 secs, Intense
Extra
9 minutes, Moderate
P
11 minutes,
C
10 minutes,
Test
3 mins 45 secs, Intense
Daily
8 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
1 Minute Plank

1 Minute Plank

Moderate 60 sec  
Weight Training 101

Weight Training 101

Moderate 20 min  
Full Body   Dumbbells, Bench
Bodyweight Mix Up

Bodyweight Mix Up

Moderate 10 min  
Legs   No Equipment
Lasting Effects

Lasting Effects

Beginner 12 min  
Full Body   No Equipment
10 Min

10 Min

Moderate 11 min  
Lower Body  

Workout Categories