Moderate Workout

SS

Moderate Duration 19 minutes

Target Areas: Hombros, Núcleo, Espalda

Equipment: Mancuerna

Added By Pablo Andrés Muñoz Grandón

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Puente sobre el suelo

Puente sobre el suelo

1 minute

1 minute

1 minute

20 seconds

Remo horizontal con mancuernas

Weights: Moderate

Remo horizontal con mancuernas

1 minute

45 seconds

Press de pecho con mancuernas

Press de pecho con mancuernas

1 minute

20 seconds

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 minute

Press de fuerza con mancuernas

Weights: Moderate

Press de fuerza con mancuernas

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body