Moderate Workout

Upper Body

Moderate Duration 7 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell

Added By Alan Dibitetto

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Pecks traps biceps triceps and more

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

15 reps

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

8 reps

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

8 reps

Weights: Heavy

20 reps

Dumbbell Push Press

Weights: Moderate

Dumbbell Push Press

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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