Moderate Workout

Core Workout

Moderate Duration 10 minutes

Target Areas: Core

Added By Sadie Salmond

Tags

Ab & Core Workouts

Description

Abs and chest :-)

Exercises

Set 1: 1 round

10 reps

1 minute

15 reps

Bicycle Crunches

Bicycle Crunches

15 reps

1 minute

20 reps

20 reps

10 reps

1 minute

Set 2: 1 round

Prisoner Squats

Prisoner Squats

10 reps

Mountain Climbers

Mountain Climbers

1 minute

20 reps

20 reps

10 reps

20 reps

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body