Moderate
10 minutes
Target Areas: Shoulders, Arms
Equipment: Dumbbell, Stability Ball
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Added By Irene J. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat, Chair
