Intense Workout

Pullday

Intense Duration 21 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Dumbbells, Exercise Machine, Barbells

Added By Tyler Durden

Tags

Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Deadlifts

1 minute

Pull-ups

1 minute

Rowing Machine

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Leg Lifts

1 minute

Leg Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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