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Moderate Workout

Idek

Moderate   31 minutes

Target Areas: Back, Chest, Shoulders

Equipment: Pull Up Bar

Daniel Solomon
 		    Added By Daniel Solomon
Idek
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Idek

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
50 reps
Rest
Rest
30 seconds
Plyometric Push-Ups
Plyometric Push-Ups
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
15 reps
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
2 minutes

Set 2: 1 round
Push-Ups
Push-Ups
50 reps
Rest
Rest
30 seconds
Plyometric Push-Ups
Plyometric Push-Ups
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
15 reps
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
3 minutes

Set 3: 1 round
Push-Ups
Push-Ups
50 reps
Rest
Rest
30 seconds
Plyometric Push-Ups
Plyometric Push-Ups
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 reps
Rest
Rest
30 seconds
Pull-Ups
Pull-Ups
15 reps
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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