Download on the App Store
Tags

Exercises

Set 1: 1 round
Weights: Light
1 minute


Related Workouts


Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Jumprope

Jumprope

Beginner 10 min  
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
*E  My Back Is Messed Up!

*E 🌅 My Back Is Messed Up!

Beginner 13 min  
Back  
Dumbell Curcuit Training

Dumbell Curcuit Training

Intense 17 min  
Full Body   Dumbbells
Kettleball

Kettleball

Moderate 2 min  
Lower Body   Kettlebell
Kettlebell Swings

Kettlebell Swings

Moderate 60 sec  
Lower Body   Kettlebells

Workout Categories