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Exercises

Set 1: 4 rounds
Double Crunches
Double Crunches
15 reps
Transition
Transition
10 seconds
Leg Raises
Leg Raises
15 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Ankle Grabbers
Ankle Grabbers
15 reps
Transition
Transition
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Knees to Elbows
Knees to Elbows
15 reps
Transition
Transition
10 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds


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