Beginner
2 minutes 30 seconds
Target Areas: Core
Equipment: Stability Ball, Medicine Ball, Resistance Band
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Added By Janie Alcock |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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