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Description

Hangs followed by campus moves: 1-3-5-7


Exercises

Set 1: 3 rounds
7 seconds
20 seconds
10 seconds
4 minutes

Set 2: 1 round
1 minute

Set 3: 3 rounds
7 seconds
20 seconds
10 seconds
4 minutes

Set 4: 1 round
1 minute

Set 5: 3 rounds
7 seconds
20 seconds
10 seconds
4 minutes


Related Workouts

Complex Training, 4 Movements
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00 / Hang
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Hanging About
5 mins 10 secs, Moderate
F + F (WR) Two Hands
28 mins 24 secs, Intense
Hang F3B3 20mm 7sec
25 mins 50 secs, Intense

Beastmaker 2000 Fingerboard
Top Choice for this Workout

Beastmaker 2000 Fingerboard

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Workouts with the same Equipment

Aerobic Capacity Repeaters
26 mins 45 secs, Intense
Hangboard Follow Along
30 mins 18 secs, Moderate
2x/day Follow-Along Hangboard
9 mins 40 secs, Moderate
2x/day Finger Health Hangboard
11 mins 55 secs, Moderate
Hooper's Hangboard with Min Edge
22 mins 22 secs, Intense
Hooper's Hangboard with Weight
22 mins 22 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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