Moderate Workout

Correr

Moderate Duration 1 h 1 m

Target Areas: Piernas

Added By Catalina A.

Tags

Exercises

Set 1: 1 round

1 hr 1 min

Related Workouts

Flujo de Yoga Avanzado

Flujo de Yoga Avanzado

56 mins 30 secs, Intense

46 mins 51 secs, Moderate

Directo 2 | Fit Camp reto gratuito

Directo 2 | Fit Camp reto gratuito

41 mins 57 secs, Moderate

Carrera de Escalera Arriba Abajo

Carrera de Escalera Arriba Abajo

1 hr 35 mins 36 secs, Intense

53 mins 36 secs, Moderate

GAP: Glúteos, Abdomen y Piernas para Adultos Mayores

GAP: Glúteos, Abdomen y Piernas para Adultos Mayores

1 hr 1 min 52 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

HIIT de peso corporal

Intense

8 min

Cuerpo Entero

Ningún equipo

Lunes

Moderate

9 min

Núcleo

Christian

Moderate

4 min

Piernas

Ejercicio Diario

Beginner

14 min

Cuerpo Entero

Postura del niño

Beginner

60 sec

Espalda

Colchoneta de ejercicio

Domingo De Estiramientos

Beginner

5 min

Cuerpo Entero

Pared

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body