Download on the App Store
Tags

Exercises





Related Workouts

Arms
15 minutes, Intense
Arms
6 mins 45 secs,
Arms 1 30
30 minutes, Moderate
Five
4 mins 31 secs, Intense
Tolazytothinkupaname
13 minutes, Beginner
Arms
21 minutes, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arms & Core Day

Arms & Core Day

Moderate 31 min  
Arms   Dumbbells, Barbell, Bench
Batman's Workout

Batman's Workout

Moderate 35 min  
Arms   Dumbbell
Napi

Napi

Intense 25 min  
Core  
Starter For Ten

Starter For Ten

Moderate 16 min  
Shoulders   Wall
Wednesday

Wednesday

Moderate 20 min  
Core   Dumbbell, Stability Ball
Full Bodyweight Workout

Full Bodyweight Workout

Intense 20 min  
Lower Body  

Workout Categories