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Intense Workout

Napi

Intense   25 minutes

Target Areas: Core

Longboton Peti
 		    Added By Longboton Peti
Napi
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Plank
Plank
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Tricep Dips
Tricep Dips
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
1 minute
Ab Choppers
Ab Choppers
30 seconds
Crunch Punches
Crunch Punches
1 minute

Set 5: 1 round
5 Way Push-Ups
5 Way Push-Ups
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Rest
Rest
1 minute
Ab Curls
Ab Curls
1 minute

Set 6: 1 round
Plank Bird Dog
Plank Bird Dog
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Ab Curls
Ab Curls
1 minute
Circular Crunches
Circular Crunches
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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