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Moderate Workout

Stretch

Moderate   11 minutes

Target Areas: Full Body

Equipment: Chair

Amanda Lindgren
 		    Added By Amanda Lindgren
Stretch
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Chest Openers
Chest Openers
30 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Rest
Rest
15 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Camel
Camel
30 seconds
Head to Knee
Head to Knee
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Corpse
Corpse
45 seconds

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Workouts with the same Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 mins 40 secs, Beginner
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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