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Beginner Workout

Stretch

Beginner   16 minutes

Joshua Steffenson
 		    Added By Joshua Steffenson
Stretch
Description

This light workout will leave you relaxed after a few days of intense workouts.

Exercises

Set 1: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Rest
Rest
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Rest
Rest
10 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Rest
Rest
10 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Rest
Rest
10 seconds
Chest Stretch
Chest Stretch
30 seconds
Rest
Rest
10 seconds
Chest Stretch
Chest Stretch
30 seconds
Rest
Rest
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Rest
Rest
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Rest
Rest
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Rest
Rest
10 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Rest
Rest
10 seconds
Cobra
Cobra
30 seconds
Rest
Rest
10 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Rest
Rest
10 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Rest
Rest
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Rest
Rest
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Rest
Rest
10 seconds
Butterfly
Butterfly
30 seconds
Rest
Rest
10 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Rest
Rest
10 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Corpse
Corpse
2 minutes

Related Workouts

Stretch
Stretch
20 mins 30 secs, Beginner
Strectch
Strectch
7 mins 29 secs,
Stretch
Stretch
20 mins 30 secs, Beginner
Stretch And Relax *J.S*
Stretch And Relax *J.S*
9 minutes, Beginner
Rest
Rest
11 minutes,
warm up
warm up
8 mins 55 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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