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Member Workout

Push 1

23 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Robbie Winckelmann
 		    Added By Robbie Winckelmann
Push 1
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
Reps until failure
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
20 reps
Cable Tricep Push Down
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbell Back Row
Dumbell Back Row
8 reps
Dumbbell Push Press
Dumbbell Push Press
8 reps
Rest
Rest
1 minute

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1
1
3 minutes,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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