Test 5u

Duration 4 minutes 30 seconds

Target Areas: Core

Equipment: Wall

Added By Jella Fridlich

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

10 seconds

Mountain Climbers

Mountain Climbers

45 seconds

10 seconds

1 minute

5 seconds

1 minute

20 seconds

25 seconds

Related Workouts

6 mins 15 secs, Beginner

6 minutes, Beginner

10 minutes,

8 mins 35 secs, Beginner

6 mins 10 secs, Beginner

6 mins 45 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 secs, Moderate

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 secs, Moderate

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 secs, Moderate

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 secs, Intense

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 secs, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body