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Intense Workout

Standard Program

Intense   29 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Chair, Wall

Ann Prevost
 		    Added By Ann Prevost
Standard Program
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Chair Workouts Wall Workouts
Description

Strenght and Cardio.

Exercises

Set 1: 1 round
Treadmill Running
Resistance: Heavy
❤️ Moderate (Zone 2)
Treadmill Running
5 minutes

Set 2: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 12: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 13: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 14: 1 round
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds

Set 15: 1 round
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds

Set 17: 1 round
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds

Set 18: 1 round
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds

Set 19: 1 round
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds

Set 20: 1 round
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds

Set 21: 1 round
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds

Set 22: 1 round
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
10 seconds

Set 23: 1 round
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
10 seconds

Set 24: 1 round
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
10 seconds

Set 25: 1 round
Bicep Curls
Bicep Curls
30 seconds
Rest
Rest
10 seconds

Set 26: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
10 seconds

Set 27: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
10 seconds

Set 28: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
10 seconds

Set 29: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds

Set 30: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Wide Leg Stretches
Wide Leg Stretches
40 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
40 seconds
Chest Stretch
Chest Stretch
40 seconds
90 Lat Stretch
90 Lat Stretch
40 seconds

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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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