Skimble
Download on the App Store
Moderate Workout

Workout

Moderate   36 minutes

Target Areas: Core, Arms

Equipment: Dumbbell, Bench, Chair, Barbell, Medicine Ball

Bobby Watson
 		    Added By Bobby Watson
Workout
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts Chair Workouts Barbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
15 seconds
Plank
Plank
40 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Rest
Rest
15 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Rest
Rest
15 seconds
Plank
Plank
40 seconds
Rest
Rest
15 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
15 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Rest
Rest
15 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
1 minute

Related Workouts

Workout
Workout
10 mins 30 secs, Moderate
Arms & Abs
Arms & Abs
25 mins 34 secs, Moderate
Getting Started
Getting Started
21 minutes, Moderate
Biceps & Core
Biceps & Core
41 minutes, Moderate
My Work Out
My Work Out
4 minutes, Moderate
My Workout
My Workout
27 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chiseled Chest And Amazing Arms

Chiseled Chest And Amazing Arms

Moderate 39 min  
Ab + Oblique Extreme Toning

Ab + Oblique Extreme Toning

Moderate 13 min  
Core   Exercise Mat, Medicine Ball, Dumbbells
Wake N' Bake

Wake N' Bake

Moderate 31 min  
Glutes   Kettlebell, Barbell, Dumbbell, Stability Ball
Arms & Abs

Arms & Abs

Moderate 1 h 3 m  
Core   Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate 24 min  
Arms   Dumbbells, Barbell, Bench
Warm & Toasty

Warm & Toasty

Moderate 15 min  
Lower Body   Exercise Mat, Kettlebells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free